The Pull-Up Project Kit
Only 1 in 20 women can do a pull-up. In 16 weeks, you'll be one of them.
The kit, the chalk, the tape, and the exact 16-week programme to get your first unassisted pull-up — backed by Be Her founder Delyth.
Free UK shipping · Ships in 48hr · 5,000+ women in the Be Her community
Why this kit, why now
There's a reason the pull-up is the move every woman wants and almost no woman has. Research suggests only around 1 in 20 women — roughly 5% — can perform a single unassisted pull-up, even after months of general gym training. It's not because we're not strong. It's because no one ever gave us the specific plan.
This kit gives you the plan.
Sixteen weeks. Three sessions a week. A real progression — from dead hangs and band-assisted reps to your first clean rep. Plus the only two pieces of kit you actually need to grip the bar when your hands start sweating: scented liquid chalk that doesn't make a mess, and grip tape that protects your thumbs while you build calluses.
What's in the Kit
She Grips Scented Liquid Chalk (50ml)
The chalk that doesn't make you cough. Applies pink, dries white, scented so your gym bag doesn't smell like a climbing wall. Carabiner clip so it lives on your bag, not at the bottom of it.
Value: £8.99
She Protects Premium Weightlifting Tape (2.5cm × 4.5m)
Pull-ups will tear up your hands before they build your back. This tape protects your thumbs, palms, and the base of your fingers — the exact spots that fail first when you're chasing the bar. Strong grip. Zero limits.
Value: £3.99
The Pull-Up Project: 16-Week Programme (Digital Guide)
The exact week-by-week plan to take you from zero to your first unassisted pull-up. Built by Be Her around three sessions per week — fits around your existing training. Includes the progression ladder, video demos of every assistance variation, and the mindset reset that gets most women over the line.
Value: £24
Total kit value: £36.98 — yours for £19.99
The Founder Bonus
Buy the kit. Become a Be Her Founder.
This October, Be Her launches its first supplement range — built specifically for the woman who lifts. Three formulas, clinically dosed, no fillers, no pink-washing.
- She Powers — a pre-workout that doesn't make you feel like you're going to die
- She Balances — an inositol blend for cycle, mood, and the parts of training nobody talks about
- She Builds — a creatine blend formulated for women, not scaled-down men's doses
Every buyer of the Pull-Up Project Kit is automatically enrolled as a Be Her Founder. That means:
- First access — 48 hours before public launch on October 1st
- Founder pricing — 20% off your first month, locked in
- Founder-only updates — behind-the-scenes from formulation to launch
Once the kit sells out or October 1st hits — whichever comes first — Founder status closes. Public launch is full price.
Who this is for
This is for you if:
- You've been training for 6+ months and you're ready to chase a real strength goal
- You've tried a pull-up, failed, and quietly decided it wasn't for you (it is)
- You can do an assisted pull-up but the unassisted version still feels impossible
- You want a programme built around how women actually train, not a scaled-down men's plan
This is not for you if:
- You're brand new to strength training (start with our beginner content first)
- You're already doing 5+ unassisted pull-ups (this won't push you hard enough)
The Founder Story
Meet Delyth
For 22 years I was a veterinary surgeon — science, medicine and pharmacology were my world. Then children came, we built a practice, and somewhere between school runs and supporting everyone else's dreams, I lost sight of my own. Strength training brought me back. What started as keeping up with family life became competitive bodybuilding, then HYROX podiums across Europe. After more than a decade in fitness, I saw how overlooked women are — supplements that are generic and never designed for us. With my background, I knew I could change that. Be Her was born: products built for women's physiology, and a community where we feel empowered.
Frequently asked
When does the kit ship?+
All UK orders ship within 48 hours via tracked delivery. Free shipping on every kit.
How do I access the Pull-Up Project guide?+
The digital guide is sent to your email within 5 minutes of purchase — start the programme today, before your kit even arrives.
What if I can't do a single pull-up yet?+
Perfect. That's exactly who this is built for. Week one starts with dead hangs and band-assisted negatives — no pull-up experience required.
When does the supplement range launch?+
October 1st. Founders get 48-hour early access starting September 29th, plus 20% off your first month.
Is the Founder discount automatic?+
Yes. Your email address is added to the Founder list the moment your order confirms. We'll email you in late September with your early access link and discount code.
Refund policy?+
30-day satisfaction guarantee on the kit. Try the chalk, try the tape, start the programme. Not for you? Email us and we'll refund the kit price in full.
Not ready yet?
Join our Be Her community
Drop your email to be the first to hear about the supplement launch, new kits, and members-only training drops. No spam — just the good stuff.
The bar is waiting.
The kit. The programme. Founder status on the October launch. £19.99, shipped free, Founder list closes when the supplements drop.
Secure checkout · Free UK shipping · 30-day guarantee